I just watched the documentary Forks Over Knives that discusses in detail the evidence that the myth that we need to over-protein-ate (and, of course, processed sugar and bleached flour, and processed food in general) is killing us with cancer and explores clinical evidence that an entirely plant-based diet can actually reverse certain types of cancer. Trailer below:
My practical take-away was not that I'll go vegan and be healthy forever, but that I have WAY too much meat in my diet. Give it a look - it changed the way I think about food, even if just a little.
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