Wednesday, February 08, 2012

Meat Causes Cancer

I just watched the documentary Forks Over Knives that discusses in detail the evidence that the myth that we need to over-protein-ate (and, of course, processed sugar and bleached flour, and processed food in general) is killing us with cancer and explores clinical evidence that an entirely plant-based diet can actually reverse certain types of cancer. Trailer below:

My practical take-away was not that I'll go vegan and be healthy forever, but that I have WAY too much meat in my diet. Give it a look - it changed the way I think about food, even if just a little.

No comments: