Showing posts with label psychology. Show all posts
Showing posts with label psychology. Show all posts

Thursday, January 08, 2009

Allergies, "Medicine," and Bullshit

Symbicort
Reminds me of how my sister describes clearing a dog's anal sacks.

When I was seven or eight years old, I recall my aunt and uncle got a cat. Romeo. It was a cutie, orange, and relatively personable. It was at that time (was I really never exposed to cats before that?) when I realized I was pretty allergic to cats. Sure, the visit would start out great and I'd have good times playing with my cousins, but then, an hour and a half into it, an intense itching would begin between my chin and my Adam's apple, an itch I still get and equate with "Awww shit. Here it comes." By hour three or four, we were about ready to go, the sneezing was uncontrollable, and my eyes were itching and puffy. I took the red Sudafed, a pill I still occasionally take, and spent the 40 minute ride home zoned out, head back, sinuses draining down my throat.

Fast forward to high school where my parents finally fold and we get a dog. Bailey, an adorable beagle/collie mix. I recall the trip home from the animal shelter I spent with my head back, sinuses draining down my throat. Soon after, we got two cats, Nala and Kala. I guess it was a little rough at first, but as anyone with allergies to animals who has animals can tell you, your body gets relatively used to your own.

College afforded me my first two kitties, Dorian and Godot (English nerd!), that I still have. I guess I was allergic to them too, but I spent a lot of time in college drunk, and when you stifle your immune system, you stifle your body's response to allergens.

Dorian and Godot
Godot is the puffball.

With Mrs. Shambles, we have acquired Gracie, a brindle lab/boxer/pit that is part lap dog, part goat, and part gazelle.

A short time after I met Mrs. Shambles, she convinced me to set up an appointment with an allergist. Like the eye doctor saying "Okay, now read that line without squinting," Mrs. Shambles explained to me that I constantly sniffle. And it was true. So I set off to the allergist and came home with a test result that seemed to have a lot of answers: 39 out of 41 positive results, severely allergic to dogs, very allergic to cats.

So we started with the meds, which really just displaced an almost unconscious and chronic usage of Sudafed or Benadryl. At first it was Flonase and Allegra. Allegra didn't do shit for me, so we went to Zyrtec, then discovered Alavert. Floated on that for a couple years until I started waking up in the middle of the night unable to breathe. Nocturnal asthma or some crap like that is what they called it, so about a year and a half ago I had gotten to Flonase at lunch, Loratadine (gen. Alavert) at dinner, Singulair late evening, and a Proventil inhaler when necessary.

Yesterday, my allergist said she didn't like that my breathing was not optimal in winter. So you see all that shit I just listed? We're adding Symbacort twice daily on top of all that to see how it works if in 2 weeks we knock off Singulair.

In the last 24 hours I've taken 5 different medications related to breathing and allergies. And I think it's bullshit. Part of the bullshit is that NOT ONE of those medications - as is the case with the basis of the pharmaceutical industry - is fixing the problem. They are all there to manage different aspects of a lovely cocktail of symptoms. And I've been given two other options: Allergy shots which, after several thousand dollars, may do little more than douse my symptoms a bit, or living in a bubble-like environment and getting rid of my pets and vacuuming daily and pulling my fucking hair out when The Weather Channel puts the pollen count to yellow. I know those people. I'm not those people.

We can map the human genome, program goats to make spider silk, and reinvent Britney Spears' career, but we can't address the underlying mechanism of allergies? We're still in the "schools of thought" phase with this? The most ferocious part of my being is my immune system? WTF?!?

So until the science community decides to poop sock it and level up their understanding of how this basic mechanism works, I have decided to dig into the mind-body end of things. I am a big proponent of the power of the human mind and the control, if refined and practiced, that it has over the body. I can get rid of heartburn by placing a finger on my neck where my clavicles meet; I can clear a stuffy nose in 3 minutes of concentration. Why not allergies?

I'm also attacking the psychological end. Perhaps these issues are - at least partially - psychologically based. Mental blockages, lack of flow, eddies of stagnancy that need a good cleaning. I've found a great book to help me on my way. I'll let you know how it is and how I do on my journey. Because "medicine" is not curing me, 4-5 maintenance meds is no way to live, and while remaining inebriated may have its good points, it's not really productive for my business, marriage, or liver.

Maybe marijuana would work for allergies. There are some reports about its effectiveness on skin allergies. Time may come for an unofficial study...

Monday, November 17, 2008

Staying Sane

Times Online have something to be said about staying sane and becoming happy:
Steps to happiness

Connect
Developing relationships with family, friends, colleagues and neighbours will enrich your life and bring you support

Be active
Sports, hobbies such as gardening or dancing, or just a daily stroll will make you feel good and maintain mobility and fitness

Be curious
Noting the beauty of everyday moments as well as the unusual and reflecting on them helps you to appreciate what matters to you

Learn
Fixing a bike, learning an instrument, cooking – the challenge and satisfaction brings fun and confidence

Give
Helping friends and strangers links your happiness to a wider community and is very rewarding

Do you have time to do each of these every day?

Personally and recently, I'm finding myself a mess. I have a theory that if I just meditate every morning, do some sort of exercising or weight training, and smoke a cigarette, I'd be a much happier person.

Daily regimens requested from my readers: how do you stay sane/alive/in-the-moment (am I reaching too far?)?

Monday, April 14, 2008

Americans and Learned Helplessness

Sad Dog - Learned Helplessness

Beginning in 1967, Martin Seligman began a series of studies that helped buck some of the generalized ideas of B.F. Skinner's behaviorism and gave rise to the phrase "learned helplessness." I'm not going to go into the details of the study; you can read it here.

Here's the basis of the experiment:
  1. A dog given a periodic electrical shock and a lever to stop it can learn to use the lever and deal with it.
  2. A dog given a periodic electrical shock and a lever that does nothing can learn to deal with it.
  3. A dog given a random shock and no means to control that shock will fall into stressful depression which, for dogs, consists of curling up in the corner of the sometimes-electrified cage, shivering with stress, and wincing at the occasional shock. This "giving up" and "dealing with it miserably" is what is called Learned Helplessness
This I heard about back in my early college days, but not until I saw the gas prices do their magical dance over the past couple years did I bring it into relevancy.

We are the third dog. Americans. World citizens. Anyone who is not directly in power. Many of us have curled up in the corner of the cage, driving through our daily grind, making sure we have a job, not rocking the boat, just trying to stressfully survive and always, always, awaiting the next shock.

As I mentioned, this thought came to being because when I began driving, you could still find gas for under a buck a gallon. Typing it, it sounds like a fairy tale, sounds like I'm 100 years old, but it was in 1993. Fifteen years later, we're looking at gas quadrupling in price. But steady we could understand.

The gas does a dance, a random dance for those of us very normal Americans who do not have the mental window into futures trading. As it was rising, we'd see a peak of thirty cents in a week. All over the news. Then it would drop fifteen, maybe twenty. All over the news again. But the up and down introduces complacency: "Well, it's a little higher now, but at least it's not as high as it was." And we keep saying that and we keep saying that and it goes up 4 steps and down 2 and up an down. And before you know it, I'm driving to Cleveland two weeks ago and internally audibly said to myself "Wow, $3.19 isn't so bad." But six months ago people were talking gas boycott at $3.00.

Complacency.

This happens in government as well: slowly and slowly our civil liberties are evacuated and someone puts the breaks on the electrical current for a couple minutes and our tail's all wagging. Bush denies that global warming is real and suddenly says he's going to support legislation to aid global warming (details to come, of course). Our taxes go up, our insurance rates rise - but maybe not so much one year - and we're looking at a couple hundred dollars coming to us in May. This is worse than shock; it's shock and biscuits.

So what's the solution? To carry the analogy, one dog could break the leash, crash the door. But we have minders, and before a shit is taken on the floor, we're back in the cage awaiting our next shock.

No, all the dogs must break loose, surround the minders, and in one solid and strong barking voice shout "NO! No more!"

I know. Dogs can't talk. But we can.

We've been led to believe we are a government of the people, by the people, for the people, yada yada. I have yet to see that play out in truth in my lifetime. I'm guessing many of you haven't. And lest we sit around watching American Idol and the Superbowl, we never will.

Any suggestions?

"Those who make peaceful revolution impossible, make violent revolution inevitable."

-JFK

Bend the bars. Make the change.